Many chronic inflammatory diseases cause a defective inflammatory response within the body. One of the best ways to reduce or prevent inflammation is an anti-inflammatory diet. This diet can also aid in weight loss because it includes healthier foods and an overall lifestyle change that is conducive to better overall health.
Why Is Inflammation Bad?
You have probably heard of inflammation causing a variety of health problems, but you might not understand what it indeed is. Inflammation on the body’s surface shows up as redness, swelling, heat, and pain. Inflammation is a major factor in the body’s healing response. It brings nourishment and immune activity to the site of injury or infection. However, when inflammation occurs with no purpose or persists after healing occurs it can damage the body and cause illness. Lack of exercise, stress, genetic predisposition and toxins can all lead to chronic inflammation. Chronic inflammation is at the foundation of many serious diseases and illnesses such as many cancers, heart disease, and Alzheimer’s.
An anti-inflammatory diet can help with many conditions including:
- Rheumatoid arthritis
- Crohn’s disease
- Eosinophilic esophagitis
- Heart disease
How Can an Anti-Inflammatory Diet Aid In Weight Loss?
Dietary choices can play a considerable role in inflammation. The anti-inflammatory diet is not a popular diet, but it can help with weight loss in many cases. This diet is considered a total lifestyle change. It is a way of choosing and preparing foods based on their anti-inflammation properties and how they help your body remain healthy. An anti-inflammatory diet provides steady energy along with the necessary vitamins, minerals, fiber, fatty acids, and phytonutrients that your body needs.
If you would like more information about the anti-inflammatory diet and how it can help you with weight loss, consider joining one of our weight loss challenges. Dr. Will McKenna runs a weight loss program designed around the anti-inflammatory diet and total body health. He also offers a supplement called ChiroThin that helps the body burn fat like it is supposed too. This supplement contains many natural ingredients that aid in metabolism, blood sugar stabilization, and detoxification. When combined with an anti-inflammatory diet, your body becomes better at converting stored fat into energy.
Dr. Will McKenna’s weight loss program also provides behavioral guidance to maintain long-term weight loss. The program is physician supervised and includes a re-feeding period, where you transition to your typical diet, with some modifications.
What Does an Anti-Inflammatory Diet Entail?
As imagined, an anti-inflammatory diet includes foods that are known to reduce the inflammatory response. This diet replaces refined and sugary foods with nutrient-rich, whole foods. The anti-inflammatory diet also increases the amounts of antioxidants consumed. Antioxidants reduce the number of free radicals in the body which can damage cells and cause an increased risk of developing many diseases.
Many diets already follow an anti-inflammatory diet to an extent. For example, the Mediterranean diet is shown to reduce the effects of inflammation. This diet includes fish, whole grains, and healthy fats.
Good food choices for an anti-inflammatory diet include:
- Nutrient-dense vegetables such as cauliflower and broccoli
- Beans and lentils
- Dark leafy greens such as kale and spinach
- Dark red grapes
- Green tea
- Coconut and avocado
- Fish, especially salmon and sardines
Foods to avoid on an anti-inflammatory diet:
- Sugary drinks
- Processed Meats
- Trans fats
- Fried foods
- White bread and pasta
- Processed snack foods
- Excess simple carbohydrates
As with any diet, it can be hard to learn what you can and cannot eat. At Dr. Will’s Pelham weight loss center you will get the guidance you need to follow this diet confidently. Many people struggling with weight loss have medical conditions that make it more difficult. The anti-inflammatory diet along with a lifestyle change could be what you need to finally reach your weight loss goals while improving your body’s overall health. Visit our website today to learn more about Dr. WIll’s Pelham weight loss center.