Why Your Diet Isn’t Helping You with Weight Loss

There’s no such thing as the perfect miracle diet. Each person is different in their preferences and how their body works. If your habits are sporadic, you’re more likely to fail. Even if you stick to a diet, you won’t always lose weight the way you plan. This is even...

Exercise and Safety Tips in Pelham for Weight Loss

There’s a growing movement of people who don’t just want to be skinny. They want to be fit with more lean muscle and better health. This has understandably created some controversy. Even small increases in activity can lead to significant health improvements for some....