Are you ready to start a weight loss program? Sure you want to lose weight, but are you motivated, and are your goals realistic? These are important things to consider before looking for a Pelham weight loss clinic. Your success with any weight loss program depends on how ready and committed you are. You need to know that you will be required to make lifestyle changes and without those changes into effect, you will likely fail.
Ask yourself the following questions before starting a weight loss program:
How motivated are you to make significant lifestyle changes?
Losing weight and keeping it off is dependant on permanent lifestyle changes. Not only will you have to eat healthier and lower calorie foods, but you will also have to start including physical activity in your daily schedule. This is most likely a significant commitment compared to your current lifestyle. Your diet will probably need a complete overhaul to include fruits, vegetables, whole grains, and low-fat dairy products.
Whatever your motivation for losing weight is, whether it is to improve your health, improve your appearance, or merely bettering yourself, focus on that motivation to stay on track.
What big distractions do you have in your life?
Major life events such as job stress, financial problems, marital issues, and illness can derail your efforts at weight loss. It is a good idea to handle the significant stresses in your life before you start a weight loss program.
Are your weight loss goals realistic?
Healthy weight loss is about one to two pounds a week, and a realistic starting goal is to lose 5 percent of your current weight. Losing weight at this healthy, safe pace is the result of burning about 500 to 1000 more calories than you consume every day.
If you change your habits significantly, you may lose weight more quickly, but radical changes are not likely to lead to long-term results.
Are your emotions, food, and weight intertwined?
Emotional eating is often triggered by stress, anger, grief, and boredom. If you have suffered from an eating disorder, that can make weight loss even more complicated. Before you start a weight loss program, you should identify any emotional problems that relate to your food intake. Don’t be afraid to talk to your doctor or a mental health provider.
What kind of support do you have?
Our Pelham weight loss program can be challenging. You should have someone you can count on to offer encouragement. If you don’t have family or friends that you can rely on for this, there are weight-loss support groups that can help.
If you would prefer to keep your weight loss program private, you need to be accountable to yourself. You should track your diet and exercise, as well as your weigh-ins.
How is your attitude towards weight loss?
Weight loss is a challenge, and if you don’t have a positive attitude towards it, you might not be ready. If you are dreading starting the program, you are likely to make excuses to quit. If you are struggling with having a positive attitude, focus on how good you will feel when you lose weight. Picture your new lifestyle and how much happier you could be.
Are You Prepared For A Weight Loss Program?
If you are ready to commit to the significant lifestyle change and remain positive about the challenge, start today. Visit our website to learn more about our Pelham weight loss clinic. We offer the help you need to help you lose a significant amount of weight. A medically supervised program such as ours lets you consult with a dietitian, therapist, or obesity specialist. We are there to help you achieve your goals.
If you don’t think you are ready to start a weight loss program right now, that is OK. We can help you explore what is holding you back from starting the program. Seeking the help from a doctor or health professional can help you work through any issues that are preventing you from committing to the program. You can re-evaluate your readiness for the weight loss program at any time.