When it comes to pregnancy, it seems there’s an ongoing debate about everything. You don’t want to take medications that might cause interactions or birth defects. You should avoid certain foods including sushi. Some say it’s because of a risk of mercury poisoning. Others associate it with the risk of fish that isn’t fresh enough. Massages, chiro treatments, and other things in Pelham that would place pressure on the stomach can all be just as questionable. Depending on who you talk to, some might even question the merits of chiropractics.

Like anything else, the benefits of chiropractic therapy should always be measured. Is it going to cure disease? Probably not. Can it help you fight back and neck pain? When done the right way, absolutely. If there’s one thing you can be sure about, the extra weight associated with pregnancy puts a greater strain on the back and neck. According to some research, regular chiropractic therapy could reduce this strain. This leads to an easier pregnancy and delivery.

Chiropractic care is an essential part of a healthy body for people of all ages. It can be beneficial for everyone from infants to senior citizens. Chiropractors can make adjustments for comfort as needed, but there’s no inherent danger to the baby. Moms to be can address pain and soreness making life in general more pleasant. It’s not at all unusual for pregnant women to seek out chiropractors who have experience with pregnancy to be on the safe side.

Tips To Get the Most Out of Chiro Therapy in Pelham

For anyone, chiropractic adjustments can keep your body healthy and balanced. With the extra pressure on the knees, back, neck, and other joints, things can more easily go wrong during pregnancy. Pain, numbness, and trouble walking are common. When you have regular appointments scheduled, you can keep everything aligned. This makes it easier to get around. Barring complications, pregnant women are actively encouraged to be active during pregnancy. If you ran ten miles a day before you got pregnant, you could keep up that pace.

Of course, you might want to make some adjustments as the belly grows. Trainers can help women navigate this process. Even something as simple as walking or swimming can keep the blood flowing while keeping unnecessary extra weight off. Regular appointments with a chiropractor can help women avoid the pain that would get in the way. If you were inactive before pregnancy, always make sure to talk to your doctor about any changes in your routine.

Pregnancy throws the distribution of the body off. So always make sure to avoid wheels and stick to comfortable flats with plenty of support. Also, pay more attention to proper lifting techniques with children, boxes, or anything else. Bending your knees and lifting from the legs becomes even more important. Even early in your pregnancy, it’s important to know when to ask someone to lift things for you.

If you can while at work, try using standing desks or take regular opportunities to walk around and stretch your legs. This can help even outside of pregnancy to keep the blood flowing for healthy muscles, tendons, and ligaments.

Find Affordable Options with a Chiro Doctor in Pelham

When pregnant, you should always put yourself and your health first. This means regular check ups with your doctor and more. You get ultrasounds and make sure everything is going smoothly. Many pregnant women avoid prescriptions they would’ve used in a second before and follow a healthier diet. Why wouldn’t you take the extra step and schedule regular appointments with a chiropractor?

Many women worry first about the cost. After the first consultation, some appointments can be completed in less than an hour. Especially if you see your chiropractor on a regular basis, each appointment is shorter and more impactful. Insurance companies often cover a certain number of treatments each month. So make sure to check and see what your copays would be and which chiropractors they’ll pay for. You can also call chiropractors to check on the regular pricing for each appointment.

If you need a chiro doctor in Pelham, McKenna Family Chiropractic can help. We have decades of experience helping patients of all types. We treat patients young and old. We also offer treatment options for pregnant women and people with mild or severe issues. To schedule your appointment and explore different options, click here.

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Tues., Thurs. - 10am -7pm
Mon., Wed., Fri. -  By Appointment


604 Fifth Avenue, Pelham
NY 10803, USA
(914) 738-4460
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